Is a good source of vitamins, minerals, proteins and fiber

Taramasalata is good for containing the following items :

Sodium mg 450, Potassium mg 60, Calcium mg 21, Phosphorus mg 50, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JR	Food Code	16-449	Sodium mg	450
Potassium mg	60	Calcium mg	21	Magnesium mg	6
Phosphorus mg	50	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	720	Manganese mg	0
Energy kcal	517	Protein g	3	Total nitrogen g	1
Carbohydrate g	7	Fat g	53	Starch g	6
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	29
Poly FA100g	17	Cholesterol mg	25